Free diving is a form of underwater diving that exist among many. Skin diving and breath-hold diving are other terms that are used instead of free diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Alternatively, a free diver is expected to hold his/her breath when they get in the water until they resurface. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
Free diving is an involving activity. Most people who engage in this activity term categorize it as a form of leisure. Lovers of water cannot get enough of it. All the above make free diving not only diverse but an activity for everyone. The following tools are a must to every diver. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel that functions to minimize dragging. Fins that you need to have should be both long and flexible. Though expensive, fins are effective when delivering power to keep on diving. Fins come in different shapes. They are also made from a wide variety of materials which avails a diver a wide range of options.
Neoprene socks is the next category of tools. You find various objects in the water. Other than marine water, there are rocks. There is a high possibility of some of these objects harming your feet. A pair of neoprene socks protects a diver from any possible harm. This will also protect your feet from cold. A wetsuit is another diving equipment. This forms the major diving apparatus. The whole body is covered by a wetsuit. This the suit comes in two pieces. This functions to keep your body protected from cold water. Flexibilty and satisfaction are only derived if a diver can customize his/her suit. Lastly, you need weights. Weights are meant to make you lighter in case of anything. This allows you to become lighter when you encounter any form of difficult in the process of diving.
Free diving as a form of leisure has other benefits to individuals. One way of relieving stress and anxiety and this has been shown by statistics is through diving.
Free diving allows divers to engage in breathing exercises. Lungs perform better when free diving is done. When divers get in the water, they hold their breaths until they resurface. Holding one’s breath for a long time in the water makes lung stronger. As a result of free diving on often times, the more one exercises. As a result, the breathing system performs better.